Insomnia and Traditional Therapies to Help Patients Sleep Well
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Publication date: 2019-05-23
Eurasian J Anal Chem 2019;14(2):emEJAC191039
Today, insomnia becomes one of the most common diseases in even young people. Sleeping pills are considered a solution to stop insomnia right away but are not a long-term solution. Insomnia is a disease that most people have ever suffered from but do not know how to handle. To get good sleep and never encounter this situation, you must know and apply some more effective ways. The paper aims to analyze the causes of insomnia symptoms, thereby finding appropriate therapies to bring a good sleep, a healthy body based on magazines, books and data. The survey of 40 people who live in Vietnam was carried out during the period of March 2019. The article introduced some quite effective ways to focus on traditional methods, herbal forms instead of over-reliance on drugs.