A Review On Emerging Potential Benefits Of Pumpkin Seed, Flax Seed , Sunflower Seed , Sesame Seed And Cinnamon In Management Of Hormonal Imbalance.
DOI:
https://doi.org/10.53555/ejac.v19i1.1123Keywords:
.Abstract
This review examines the emerging potential benefits of pumpkin seeds, flax seeds, sunflower seeds, sesame seeds, and cinnamon in managing hormonal imbalances. Hormonal imbalances are linked to various health issues, particularly in women, including menstrual disorders, obesity, and mood disturbances. The seeds and spice discussed in this review are rich in bioactive compounds such as phytoestrogens, antioxidants, and essential fatty acids, which have been shown to positively influence hormone regulation. The review also highlights the pharmacological properties of these natural products, emphasizing their roles in antiinflammatory, anti-cancer, and metabolic regulatory effects. Additionally, lifestyle factors affecting hormonal health, including nutrition, physical activity, sleep, and stress, are explored. Overall, the study underscores the importance of these seeds and cinnamon as complementary agents for maintaining hormonal balance and addressing related disorders.
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