“Comparison Between The Effects Of Box Jump Training And Squat Jump Training On Lowerbody Power Generation, Speed And Vo2max In Healthy Collegiate Athletes”
DOI:
https://doi.org/10.53555/ejac.v20i1.1150Keywords:
box jump training, squat jump training, speed, power, VO 2max, control groupAbstract
Background: The explosive leg power of the athlete is crucial to their success in many sports. The ability to swiftly and aggressively use one's strength within a specified time frame is an essential skill for many athletic disciplines, including leaping, throwing, track and field, and others. Power, speed, and strength are the outward manifestations of this. Additionally, the two most important physiological performance metrics in team sports are maximal oxygen uptake velocity and running economy. [1,2] Squats, lunges, and other explosive movements are what plyometric training is all about One of the most important ways to improve neuromuscular function is via plyometric training. [3,4]
Objective: The objective of this study was to compare the effect of box jump training and
Squat jump training on lower body power generation , speed and Vo athletes.
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